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Choose the plan that works best for you!

  • Best Value

    Forever an Athlete Online Program

    99$
     
    +$10 Joining and Onboarding Fee
    A program designed for athletes who want to stay competitive year-round!
    Valid for 3 months
    • Phase 1: 3 days/week; Phase 2 & 3: 4 days/week
    • Train online with the FiveFour Teambuildr app
    • Wellness and accountability checks through the app
    • Full access to program and instructional videos
    • Access to nutrition, performance and recovery support

  • 1 Private Session (1-1 IN-PERSON)

    120$
     
    In person, 1 to 1 coaching. A completely individualized approach to helping you achieve your fitness and performance goals.
     
    • Full performance assessment tailored to your goals
    • Weight loss/gain
    • Strength, speed and power
    • Nutrition advice and accountability
    • Sessions built to fit your schedule
    • Additional online programming available
    • Over 500+ athletes and clients helped!

  • Team Training - 1 Session

    300$
     
    We have helped a number of team and over 1000+ athletes at every level achieve their performance goals. If your team requires performance training, this is the option for YOU!
     
    • Valid for teams of up to 25 athletes
    • Full performance assessment for your team (FREE OF CHARGE)
    • Sessions can be held at your training location, or ours
    • Speed, strength and power-focused training
    • 1 hour sessions
    • Individually tailored to the needs of your team.

  • Online Programming - 1 on 1 Coaching

    450$
    Every month
    Built for athletes who require direct-focused attention to achieve their goals with a high-level professional coach.
     
    • Individualized program built for YOU
    • Weekly progress and check-in phonecalls
    • Access to FiveFour Teambuildr app for online programming
    • Tech and Text support

Our Program Offerings

Want to see the details of our online program offerings? Click below!

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